Gynecology, Obstetrics and In Vitro Fertilization Specialist Associate Professor Maryem Kurek Eken gave information about the subject. Some physiological and psychological effects occur during pregnancy. One of these effects is Pregnancy Cramps. These muscle contractions, which start especially in the 2nd trimester of pregnancy (after about 20 weeks) and can be very painful in some cases, are an uncomfortable problem. What Is Cramp? What Causes Pregnancy Cramps?
What Is Cramp?
Cramp is a tissue spasm. When cramp occurs, the tissue contracts and this contraction causes sudden and severe pain. Especially in pregnant women, these cramps mostly occur in the calf muscles during sleep at night. Muscle fatigue, injury, muscle strain or overload can cause muscle cramps.
What Causes Pregnancy Cramps?
Cramps during pregnancy occur due to calcium and magnesium deficiency. During pregnancy, the fetus in the mother's womb grows continuously. With this growth, the need for energy, vitamins and minerals also increases. Therefore, pregnant women should benefit from the supplementation of some minerals in order to meet these needs of the fetus. Apart from this, the pressure created by the growing uterus on the vein system in the circulatory system and the circulatory system problems that arise due to this can also cause cramps. These cramps, which mostly occur at night during pregnancy, can also harm sleep patterns. They need to start medication.
Assoc.Prof.Meryem Kurek Eken continued her words as follows;
Recommendations against cramps in pregnancy;
- Light and brisk walks should be done during the day.
- Half-heel shoes should be used as shoes.
- Avoid standing or sitting for long periods of time
- Legs should not be crossed
- Plenty of fluids should be consumed
- Care should be taken not to gain too much weight
- Take a warm shower before going to sleep
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