Anadolu Health Center Nutrition and Diet Specialist Tuba Örnek talked about the benefits of grapes, saying that grapes, one of the oldest fruit types, are a powerful source of antioxidants.
dit. Tuba Örnek said, “In addition to being rich in vitamins and potassium, grapes also have a very positive effect on stress. However, according to research on brain health, it reduces the risk of diseases such as Alzheimer's and Parkinson's. Consuming grapes frequently during the season is important for strong immunity and a more vigorous mind.
Grape is very beneficial for health thanks to its rich nutritional content. Stating that grapes have a positive effect on the brain when consumed regularly and in season, Anadolu Health Center Nutrition and Diet Specialist Tuba Örnek said, “It can reduce the risk of brain diseases such as Alzheimer's and Parkinson's that may occur depending on age. "It also affects cell structure, protects cells, and stimulates the SirT1 gene, which is linked to a longer lifespan."
dit. Reminding that if grapes are consumed regularly, the sample prevents the growth of cancer cells, “The active ingredients in grapes protect against cancer. It can reduce inflammation in the body and prevent cognitive, behavioral and biochemical damage. In addition, the fact that grapes are low in sodium and rich in potassium ensures the optimum balance of blood pressure and becomes protective against heart diseases.
Tuba Example; He added that grapes also positively affect bone health thanks to the minerals such as vitamin K, calcium, magnesium and potassium, and that it also helps to fall asleep thanks to its content.