Weight Gaining Foods

One of the things you should not do in order to live healthy is to consume unhealthy fats and junk food to gain weight. These types of food only add weight to your stomach and can cause serious long-term problems such as diabetes, obesity and heart problems. Alright, healthy foods for weight gain What?

1: Milk

It is high in proteins, calcium, carbohydrates, fats, minerals and vitamins. It is an excellent source of protein, providing both casein and whey proteins. It can help you add muscle mass to your body. You can try drinking two glasses of milk a day with meals or before or after training.

2: Brass

Rice is one of the convenient and inexpensive sources of carbohydrates necessary for weight gain. Rice is also a calorie-dense food. Besides that, you can eat curry or rice with vegetables for protein.

3: Dried fruits

Consuming dried fruit may be beneficial for weight gain. This superfood contains a variety of antioxidants, proteins, calories and micronutrients. You can eat dried fruits raw or roasted, you can also add them to yogurt, smoothies.

4: Red meat

Red meat is a rich source of protein that helps strengthen your muscles and increase your weight. It contains leucine and creatine, nutrients that play an important role in increasing muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain.

5: Potatoes and starch

Starchy foods like potatoes and corn can be a tasty option for rapid weight gain. This food contains carbohydrates and calories that increase muscle glycogen stores.

6: Whole grain bread

Whole grain bread can be a good source of carbohydrates to increase your weight. It can appear as a balanced meal when it is prepared with protein sources such as eggs, meat and cheese.

7: Avocado

Avocados are an excellent source of fat, antioxidants, vitamins and fiber. You can eat avocado in your main meal, sandwiches and other meals necessary for weight gain.

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