Dietician Çağla Aytaç gave important information about the subject. In the busy and fast-paced business life, most people put themselves in the background. In fact, practical thinking is indispensable for business life. When we add making fast and right decisions at the right time to our diet, we can both have a successful business life and choose healthy menus at the same time.
Problems such as the increase in sugar and chocolate derivatives used out of boredom, skipping lunches and increasing the density of nutrition at night are among the main causes of obesity in obesity, which is more common in office workers.
So what to do?
As I mentioned at the beginning, think quickly and practically, for example, prepare small snacks for yourself, maybe it will be difficult to eat an apple, but it will not be difficult to eat dried fruits that undertake the same thing. With healthy nuts you will take with you, you can balance blood sugar and prevent the wrong food choice in the next meal.
It is a healthy sandwich that you can make with a cheese and bulgur salad or 2 slices of rye bread and some cheese to take with you for lunch. It will also help us with fast food and will cause your energy to drop less during the day.
Water consumption is also very important in this regard, increasing your frequently forgotten water consumption will increase your concentrate better.
In our country, we can see that obesity increases in the wrong food choices made from outside during the lunch break. Therefore, you can take the meals you prepare from home with healthy foods to your workplace and consume them.
Be the first to comment