Onion had a very special position in Antiquity. The ancient Greeks considered it an aphrodisiac. Egyptian pharaohs took some as food and medicine in their sarcophagi on their journey to the afterlife. The pyramids also have connotations of onions and hieroglyphs represent it. Onion peel symbolized eternity.
What are the Benefits of Green Onion?
Green onion has so far not been specifically studied in humans. However, it is possible to believe that garlic has similar properties to other members of its family, such as chives, shallots, onions, and leeks.
Green onions contain phytochemicals, including flavonoids (mainly kaempferol). Flavonoids are powerful antioxidants that help neutralize free radicals, which are byproducts of oxidation reactions that attach to and damage other molecules in the body. Several studies have shown that a significant intake of antioxidants from fruits and vegetables can reduce the risk of cardiovascular disease.
Several observational studies have shown that increased consumption of vegetables belonging to the alliaceae family may have a protective effect against certain cancers, particularly of the digestive tract.
Which Diseases Are Green Onions Good For?
Green onions contain a variety of vitamins and minerals, each in very small amounts, regardless of a source. Onions have many benefits for your health.
Despite being very low in calories, green onions are a very rich food containing many important nutrients and compounds. For this reason, green onions are one of the ideal types of vegetables for weight loss, especially with their high dietary fiber content, as each 32-calorie slice gives you 10% of your needs.
One of the main health benefits of green onions is its ability to reduce and prevent the rate of cancer cell growth in cancers such as colon cancer. Some studies have shown that consuming green onions significantly reduces the risk of prostate cancer in men.
Scallions contain so much vitamin K that half a cup of scallions can provide you with daily vitamin K and more. Vitamin K is one of the most important vitamins, especially helping the blood to clot and helping to prevent heavy bleeding when injured.
What Is Green Onion Good For?
Green onions can be stored for four or five days in an open or micro-perforated bag. Onions also contain many minerals such as manganese and potassium, as well as vitamins, especially vitamin C.
Onion strengthens bones as well as connective tissue. It prevents weakening of bones, helps fight, strengthens joints and tendons. Postmenopausal women, who are at risk of osteoporosis, are recommended to add more onion soup to the menu.
Onions are high in sulfur, making it an anti-inflammatory choice. It also helps strengthen the immune system. Onion is also a natural antibiotic. Onion purifies the blood, acts as an antiseptic and aids digestion. Raw onions to be rubbed on the teeth can prevent cavities and fight bacteria that colonize the gums.
What Is Green Onion Used For?
It is the basic onion suitable for sauces, soups and meat and poultry dishes. It is a versatile herb vegetable. It is significantly smaller and thinner. It is crispy and the taste is more pronounced, more spicy.
Onion not only adds flavor to your meals, it is also very beneficial for your health. It is even said that onions have a protective effect against some cancers. Onions are rich in vitamin B9 or folic acid, a vitamin essential for the proper functioning of the nervous system and immune system.
Onions, which are also rich in Rutin, thin the blood and facilitate circulation, protecting us from the risk of blood clots and clogged arteries.
Getting enough vitamin B9 (and vitamin B12) will prevent iron deficiency and help your body fight various infections. 125 ml (1/2 cup) of green onions contains 9% of the daily intake.