Dietician Bahadır Su gave information about the subject. Heart diseases are one of the leading causes of death worldwide. Heart diseases are associated with high cholesterol. High cholesterol does not have obvious preliminary symptoms, so late awareness occurs. The foods you consume, overweight, sedentary life, age, family history and general health are effective in high cholesterol.
Salt and sugar: Excess consumption of these two is very harmful. A low-salt diet helps balance blood pressure, while a low-sugar diet both prevents weight gain and helps to control hidden sugar and diabetes.
Trans and saturated fats: Saturated fat; It is found in butter, fatty meats, coconut, palm oil, bakery products, full-fat dairy products, deep-fried foods and processed foods. Trans fats are; It is naturally present in butter, full-fat dairy products, cheese, foods containing hydrogenated oil, beef and lamb. Every fat causes an increase in blood fats, raises bad cholesterol levels and increases the risk of heart disease.
Creamy Coffees: Creamy coffees contain excessive sugar and trans fat. Therefore, it is beneficial to avoid.
Processed Meat: Processed meat is called meat that has been dried, salted, fermented or smoked for a long shelf life. Although these foods are loved by many, consuming them regularly and in large quantities can harm heart health.
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