8 Benefits of a Glass of Kefir

Acıbadem Altunizade Hospital Nutrition and Diet Specialist Şengül Sangu Talak talked about 8 benefits that come with a glass of kefir, gave warnings and suggestions; He also gave you three healthy recipes that you can sweeten with fruits.

Nutrition and Diet Specialist Talak made the following recommendations:

“Some of the researches; It shows that the probiotic bacteria in kefir have a lowering effect on LDL cholesterol, which is called bad cholesterol. In addition, thanks to the potassium it contains, kefir, which also has a blood pressure balancing feature, can reduce the risk of heart diseases.

While the bones weaken with aging, the risk of fracture and osteoporosis increases with the decrease in bone density, especially after menopause. Recent studies; While it has been revealed that kefir can increase calcium absorption by bone cells, kefir's rich calcium and vitamin K content is shown as the most effective way to improve bone health and slow down bone resorption.

Kefir strengthens the immune system thanks to the beneficial substances released during fermentation. In addition, kefir, which is rich in protein, calcium, magnesium and many vitamins, can meet most of our daily needs when 1 glass of kefir is consumed every day, and supports the protection against diseases by strengthening the immune system.

While kefir, which provides the bacterial balance in the intestine, facilitates digestion; It reduces digestive system complaints such as constipation, bloating and indigestion. In addition, in some studies; It has been observed that the growth of Helicobacter pylori is inhibited when kefir is added to the treatment of ulcers caused by Helicobacter pylori.

For those who care about a healthy diet, kefir should be indispensable for snacks. Because with 1 glass, we can provide the body with all the vitamins and minerals that we need to take in a snack, as well as carbohydrates and protein. Moreover, since it provides a long-term feeling of satiety, it is also a good option for weight loss diets.

Some probiotic bacteria found in fermented foods such as kefir produce various chemicals when consumed in sufficient quantities. These chemicals can have positive effects on improving emotional state, reducing anxiety and treating psychological disorders.

The vitamin A in kefir provides great benefits for skin health. It renews and accelerates the repair of skin cells and creates an anti-aging effect. Kefir, which has the effect of preventing skin problems such as eczema, also supports healthy and rapid growth of hair and nails.

Selenium in the composition of kefir; Vitamin E, together with catalase and superoxide dismutase enzymes, has an antioxidative effect on cells. This can slow the growth of cancer cells. Consuming 1 glass of kefir a day provides support in protecting against cancer.

These fruits will add flavor to your kefir

Nutrition and Diet Specialist Şengül Sangu Talak gave three healthy kefir recipes that you can sweeten with fruits;

1 glass of kefir, 5 strawberries, 1 handful of raspberries, 1 tablespoon of flax seeds are passed through a blender and consumed by adding half a teaspoon of cinnamon.

1 glass of kefir, half a banana, 5 raw almonds and 1 tablespoon of chia seeds are passed through a blender and consumed.

Blend 1 glass of kefir with 3 fresh apricots and add 2 whole walnuts and 2-3 tablespoons of oats to it.