Stating that children should spend more time outdoors with the arrival of summer, Physical Therapy and Rehabilitation Specialist Assoc. Dr. Nihal Özaras said that being physically active is beneficial both physically and mentally.
Pointing out that the World Health Organization recommends that children and adolescents be physically active for at least one hour a day, Özaras said, "Sports involving movements such as running, jumping, walking, reaching, climbing or playing games outside the home affect the musculoskeletal system, balance and coordination. It has numerous benefits for the cardiovascular system.” said.
Üsküdar University NPİSTANBUL Brain Hospital Physical Therapy and Rehabilitation Specialist Assoc. Dr. Nihal Özaras emphasized the importance of acting for the physical and spiritual development of children.
Assoc. Dr. Nihal Özaras reminded that in the last two years, children have been very inactive due to the effect of the pandemic. Assoc. Dr. Nihal Özaras said, “Since children stay at home more during this period, sitting or spending time in front of a phone, tablet or computer has become very common. This situation brings with it many health problems both physically and mentally.” warned.
They should move at least 1 hour a day
Noting that the World Health Organization recommends that children and adolescents be physically active for at least one hour a day, Assoc. Dr. Nihal Özaras, “This can be a planned sports activity, or it can be in the form of walking, playing in the park or garden.” he said.
Playing outdoors contributes to the development of the child
Emphasizing that being physically active in children is very important for both physical and mental health, Assoc. Dr. Nihal Özaras said, “Sports involving movements such as running, jumping, walking, reaching, climbing, or games played outside the home have numerous benefits in terms of the musculoskeletal system, balance and coordination, and cardiovascular system. It is also useful in weight control as they provide calorie expenditure.” said.
Develops the imagination
Assoc. Dr. Nihal Özaras said that studies have revealed that street games, especially freely played without planning, develop children's imaginations and reduce some of their fears, such as fear of heights.
Let them play games with their peers outdoors
Physical Therapy and Rehabilitation Specialist Assoc. Dr. Nihal Özaras concluded her words as follows: “In these studies, it has been revealed that street games, communication skills with peers and ability to cope with problems also increase. For this reason, we recommend that children and adolescents spend time in the fresh air, playing with their peers, if possible. It will be very beneficial for their physical and spiritual development if they take part in the sports activities they love.”
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