Reduce Salt Consumption to Protect Your Kidneys!

Diabetes and hypertension stand out as the most important causes of chronic kidney failure. The higher the salt consumption, the higher the risk of hypertension. As a result, excessive salt consumption also damages the kidneys. Near East University Hospital Nephrology Department Practitioner Dr. Rana Ömürova says that lifestyle changes such as salt restriction, regular exercise and weight loss are effective in preventing chronic kidney failure. Hypertension and Diabetes Cause of Kidney Failure? Tips to Reduce Salt Consumption!

Renal failure can progress as acute and chronic. Acute kidney failure is short-term sudden disorders such as weeks and days, while kidney work disorders longer than 3 months are considered chronic. While acute kidney failure can often be regulated, chronic failure can be progressive and permanent.

Emphasizing the importance of prevention and treatment of chronic kidney failure, Dr. Rana Ömürova points out that kidney failure can have serious consequences that can affect all organs.

Hypertension and Diabetes Cause of Renal Failure

Diabetes and hypertension are the leading causes of chronic kidney failure. In other words, 60 percent of chronic kidney failures are caused by these two health problems. These diseases are closely related to excessive salt use. Dr. Rana Ömürova lists other causes of kidney failure as kidney inflammations called nephritis, urinary tract infections, stone diseases, genetic diseases and cystic diseases of the kidney.

Tips to Help Reduce Salt Intake

Mentioning that excessive salt consumption raises blood pressure and damages the kidneys by increasing the pressure in the veins, Dr. Rana Ömürova lists her tips for reducing salt consumption as follows; “Gradually reduce the amount of salt you use while cooking, your mouth will get used to less salt over time. Instead of salt, use a variety of spices, such as dill, parsley, lemon and garlic to flavor your meals. Remove salt and salty sauces from your table so that your children do not develop the habit of adding salt to their meals. Be sure to read the label on ready-to-eat foods before purchasing. Choose those with less salt. Before consuming foods such as pickles, canned foods, pickled leaves, olives and cheese, make sure to wash them or soak them in water. Consume more fresh vegetables and fruits.”