Dietitian Yasin Ayyıldız gave important information about the subject. The immune system is the whole of the reactions that protect the individual against diseases, recognize all foreign and harmful substances and fight for the destruction of these substances. provides protection. Therefore, it is possible for a person to keep the immune system strong and to minimize the risk of catching diseases. The strengthening of the immune system starts from the womb and continues until the other stages of life. At the beginning of the weakening of the immune system; bad eating habits, insufficient protein, vitamin and mineral intake, alcohol and cigarette use, exposure to air pollution, obesity, irregular sleep, inactivity, changing weather conditions. Thanks to the vitamins contained in some foods, the effects on strengthening the immune system are quite high. The main vitamins that have a great effect on the immune system are; Vitamins A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D3, and Vitamin E.
Red pepper
It contains high amount of vitamin C. Although orange and lemon are the first foods that come to mind when it comes to vitamin C, the food with the highest vitamin C content is red pepper. Vitamin C has a great role in reducing infectious diseases. Vitamin C is an important antioxidant that interacts with and fights harmful radicals and oxidants. Vitamin C also plays an important role in the fight against infections by increasing immune system activities such as antimicrobial and natural killer cell functions.
Garlic
Sulfur-containing amino acids and antioxidant sulfhydryl are abundant in garlic. These components play a major role in strengthening the body's immune system. Reflux patients and individuals who have frequent low blood pressure problems should pay attention to the consumption of garlic.
Carrot
It contains high amount of vitamin A. Vitamin A strengthens white blood cells and antibodies. Thanks to this effect, it should not be missing from the tables in winter to strengthen the body's immune system.
Red meat
The vitamin B 6 it contains is responsible for the production of hemoglobin. Due to this effect, it has a direct effect on the immune system.
Broccoli
When the antioxidant content of green leafy vegetables is examined, broccoli takes its place in the first place. Glucosinolate, the sulfur compound it contains, is effective in strengthening the immune system. Sulforophane, which is released as a result of the disintegration of the sulfur component by chopping broccoli, plays a role in preventing diseases by activating immune system enzymes.
egg
Egg yolk is rich in vitamins A and D. Vitamin D has a very important role in bone and muscle development, Ca and P absorption, fighting inflammatory diseases and especially supporting the immune system.
Turmeric; Thanks to the substance called curcumin it contains, it has many health benefits. Among these, strengthening the immune system and positive effects on cardiovascular diseases are among them.
Red beet
It is rich in polyphenols, carotenoids, flavonoids, vitamins, minerals. It has antimicrobial, antiviral and anti-inflammatory effects. Due to its high content of betaline, it has taken its place among the top ten vegetables with the strongest antioxidant properties in Poland.
It is necessary to strengthen the immune system against the increasing disease threat with the cooling of the weather.
- Plenty of water should be consumed
- Avoid processed foods
- Consume raw vegetables and fruits
- Pay attention to sleep patterns
- Orange-colored vegetables and fruits should be added to the meals.
- It should be consumed from foods containing probiotics (Kefir, yoghurt, ayran)
- Foods high in fiber should be preferred.
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