During the school period, the issue of healthy eating of students is frequently on the agenda. Noting that milk plays an important role in mental and physical development because it is rich in calcium and minerals, experts recommend that children and young people drink two glasses of milk every day.
Stating that milk, which is a nutrient with a very high nutritional value, strengthens the immune systems of students who spend time at school all day long and plays a role as a shield against infections, experts say that two glasses of milk should be drunk during the day.
Nuh Naci Yazgan University, Faculty of Health Sciences, Head of the Department of Nutrition and Dietetics. Dr. Neriman İnanç stated that it has been proven that 2 glasses of milk a day are of great importance in terms of intelligence development and increase school success. Belief; “We need to consume every food group in order to have a sufficient and balanced diet. Among the food groups consisting of milk, meat, grains, fruits, vegetables, fats and sugars, only milk contains carbohydrates, proteins and fats, which are effective in energy formation. In addition to giving energy, milk is also important for the immune system. While there is an increase in upper respiratory tract infections as a result of the weakening of the immune system seen with the change of seasons, the consumption of milk, which contains more than 40 nutrients, plays an important role in the prevention of diseases such as flu, colds and pharyngitis.
Be the first to comment