Everyone wants a healthy, pearly white smile. If your teeth need some polishing but do not want to have whitening treatments, you can naturally whiten your teeth by consuming certain foods. Foods with a fiber component contain natural tooth brushing properties. Additionally, they protect against staining and decay and help strengthen tooth enamel. If you are looking for ways to strengthen and whiten teeth naturally with food, Dt.Pertev Kökdemir has listed the best foods to brighten your teeth below.
Strawberry
Don't be fooled by the red-stained juice of a strawberry. Strawberries contain an enzyme known as malic acid that naturally removes surface discoloration. You can whiten your smile by consuming this fruit frequently.
Apple
Just biting into an apple helps strengthen your gums, and the fruit's high water content increases saliva production. The extra saliva in your mouth washes away the bacteria that cause discoloration.
Carbonate
Once in a while, you can use baking soda to brush your teeth. Baking soda acts as a bleaching agent on teeth, removing plaque and surface stains.
Celery and Carrot
The high water content of these vegetables is also beneficial for your teeth. The high water content and fibrous structure clean the residues on the tooth surface and help your teeth get rid of stains due to their brittle structure.
Dairy products
Products such as cheese, yogurt and milk are rich in calcium, which strengthens tooth enamel. In addition, the cheese casein content protects the teeth against cavities and supports the integrity of your teeth.
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