Dietitian Salih Gürel gave important information about the subject. White cabbage, which is one of the indispensable foods of the winter months, is one of the miraculous foods in terms of rich minerals, vitamins and strong contents.
Thanks to the sulphurous compounds, vitamins A, C and K it contains, white cabbage, which is a vegetable with a very strong antioxidant feature, stands out with its protective effect against many diseases, cancer, protection against infections, protection of the nervous system and strengthening immunity. White cabbage, which has very few calories, is indispensable for diets with its fiber richness and keeping it full. It also protects bone health as it is a strong source of calcium. It contributes to the improvement of skin wrinkles and prevents aging. Apart from these, it eliminates anemia and stabilizes blood sugar value. Despite the bad smell it gives out while cooking, and the vitamin C that decreases as it is cooked and processed, it takes its place on the tables with its usefulness and taste. However, white cabbage should be consumed with caution by people who use blood thinners and patients with hypothyroidism.
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