Say hello to 2022 by getting rid of edema and swelling with the new year's detox. Medicana says that you may have made concessions on nutrition on New Year's Day, when we say hello to the new year, new hopes and new dreams. Kadıköy Hospital Nutrition and Diet Specialist Dyt. Maria Tanoğlu, the foods we missed may be reflected as edema, swelling and weight on the first morning of the new year, but do not panic; He told you that you can say hello to the new year with a great detox that you can quickly get rid of your edema and swelling.
What's in the New Year's Detox?
- Chamomile / Melissa tea for headache
- Fennel / Cumin to relieve stomach
- Cinnamon to balance blood sugar
- Flaxseed for constipation
- Pineapple for edema
- Natural Probiotic Yogurt/Kefir for gut and immune health
- Plenty of Water and Cherry Stem Tea to reduce the effect of alcohol
Gluten in wheat products can cause bloating and gas in the abdomen after Christmas. For this reason, the New Year's detox list I have prepared for you does not contain gluten.
For insomnia; You can consume foods that will give you energy during the day. Nuts that can be added to breakfast and consuming fruits and vegetables during the day will help you spend the day energetically.
Beat the Effect of Alcohol by Drinking Water
The effect of alcohol, which is taken too much on New Year's Eve, can be eliminated by drinking about fifteen glasses of water on January 1st. In the same way, herbal teas can be used.
NEW YEAR DETOX
BREAKFAST
- PROTEIN SALAD
- 2 EGGS (boiled or omelette)
- 1 Slice Strained WHITE CHEESE OR 2 WHOLE WALNUT
- GREENS
ARA
- 1 CUP OF DAISY OR MELISA TEA + 10 RAW ALMOND
NOON
- Pineapple Cure
- 2 Slices of Pineapple
- 1 T.K. GROUND LINEN SEED
- 4 Tbsp Yogurt
- 1 TEA SPOON Cinnamon
ARA
- 1 CUP OF CHERRY STAND TEA
- 1 CUP BUTTON COFFEE
- 10 PISTACHIOUS IN SHELL
EVENING
- Pumpkin Detox (Grave 2 Medium-sized Pumpkin and Saute in a Pan Without Oil)
- 4 Tbsp yoghurt or 1 cup of kefir (with cumin added)
- 2 PCS WALNUT
ARA
- 1 CUP FENNEL
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