Dr. Fevzi Özgönül, who could not finish counting the benefits of Black Pepper Tea, stated that black pepper tea reduces antioxidants and free radicals, and provides relief in the symptoms of cold, cold, cough, respiratory distress and fever.
In addition to these, black pepper tea relieves pain during menstruation, is a good helper for improving digestive system problems such as digestion, appetite, gas, diarrhea. It increases bile acid secretion from liver and saliva production. Pepper facilitates digestion by increasing the release of hydrochloric acid in the stomach.
Essential oils make up 3% of ginger and get its taste from substances called phenylpropanoids. Apart from that, it contains a rich B3, B6 and iron, calcium, phosphorus, sodium, potassium, magnesium minerals. Apart from these, ginger also contains amino acids such as lesin, threonine, tryptophan, valine, phenylalanine.
Stating that clove has a very effective antioxidant feature, it serves to protect our health in a wide area from cancer to respiratory diseases, from hair to nails, Dr. Fevzi Özgönül said, 'If we have toothache, clove helps us in this regard.'
Cinnamon, on the other hand, has a structure that supports digestive enzymes that slow down glucose absorption. Therefore, cinnamon can increase the effectiveness of insulin 20 times. It reduces sugar cravings when used.
You can drink this tea every day before dinner, but I do not recommend those who are sensitive to black pepper to consume this tea.
So How to Prepare Black Pepper Tea?
- 6 black peppercorns
- 2 pieces of carnation
- 1 cloves of garlic
- 1 stick of cinnamon
- 1 teaspoon grated fresh ginger or ½ teaspoon ground ginger
- ½ teaspoon of honey if you wish
- 2-3 drops of lemon juice
You can put it all in a teapot and brew it with boiling water for 20 minutes and drink it.