A good start to the day is the source of energy to be used all day. Small steps to be taken and made into a habit will allow the day to be productive and allow the person to spare more time for himself. Serving its customers with a deep-rooted history of more than 150 years, Generali Sigorta offered 6 suggestions to those who want to start the day positively and end it with joy.
start the day early
Studies show that people who wake up early in the morning and are not in a rush feel more energetic and happy during the day. Starting the day early not only provides benefits in terms of planning the work and activities that need to be done, but also contributes to the person to spare more time for himself by having a positive effect on the whole day.
Start your day with 1 glass of water
Water is indispensable for life and its health benefits are indisputable. The best way to wake up the dehydrated metabolism at bedtime is to start the day with a glass of water. Starting the day with 1 glass of water not only helps your metabolism wake up, but also helps to get rid of toxins accumulated in the body.
Don't forget breakfast
All experts around the world agree that breakfast is the most important meal. Breakfast increases the blood sugar level, which falls after a long hunger, and provides a fresh and energetic start to the day.
Choose a pleasant morning song
Research shows that listening to music when we wake up in the morning makes the day better. Listening to a favorite song is one of the best ways to start the day with positive thoughts.
take a warm shower
Many of us prefer to take a shower after waking up in the morning or before going to bed at night. According to research, taking a shower in the morning is ideal for stressed workers. While the shower has a relaxing effect, it also wakes up.
Avoid phone and email
Phone and e-mails are a part of our lives. But answering phones, texts and emails without having breakfast, waking up fully, and planning the day increases stress. For this reason, it is recommended to answer the phones and e-mails after completing the breakfast and morning care routines.