Dr.Sıla Gürel gave important information about the subject. Difficulty falling asleep is one of the most common problems today. People with sleep problems feel tired when they wake up and have difficulty even doing their daily work. Therefore, this situation negatively affects their quality of life.
Adequate and healthy sleep on a daily basis ensures the regular functioning of all functions of our body. The hormone melatonin, which has an important role in the regulation of sleep rhythm and body temperature, shows maximum secretion between 02.00:04.00 and XNUMX:XNUMX at night. It is very important to spend these hours asleep in order to adjust the body's circadian rhythm.
The main causes of sleep problems are: Eating close to sleep, too much caffeine consumption, intense stress and health problems. Nutrition plays an important role in the treatment of sleep problems. Natural foods that are good for insomnia are perfect for restoring your missed sleep and waking up to a more productive day. These foods are:
Milk and milk products
Milk, which is rich in protein, is also rich in amino acids that relax the body and make it easier to fall asleep fast. Drinking half a glass of warm milk before going to bed significantly improves sleep quality.
Banana, which is a strong source of potassium, also increases the hormone melatonin. This situation plays a role in the relaxation of the body and accelerates the process of falling asleep.
Oats help regulate the digestive system with its rich fiber content. Including oats in your diet allows you to fall asleep more comfortably.
Especially when herbal teas such as chamomile tea and lemon balm tea are consumed before going to bed with their calming properties, it makes the transition to sleep quite comfortable.
The orexin in honey helps the brain to rest. An additional teaspoon of honey to the herbal teas mentioned above is very beneficial for falling asleep.
Thanks to the lactamase and phytonutrient in it, it is a nutrient that relaxes the muscles. When it is eaten in the evening hours, it also facilitates the transition to sleep with this effect.
Helping muscles and nerves to relax thanks to the minerals it contains, broccoli is also a candidate to be the solution to those long nights you suffer from insomnia.
Walnuts, which increase the secretion of melatonin, have the necessary components for a healthy sleep. Consuming a few walnuts before going to bed helps a fast and uninterrupted sleep.
When almonds, which contain good quality protein and important minerals, are consumed before going to bed, it prepares the body for sleep and facilitates the transition to sleep.
In addition to the steps you take to regain your sleep health, consuming the above-mentioned nutrients will help you in this process.