There Has Been an Increase in Herbal Milk Consumption

Along with eating habits, new food sources enter our lives. Anadolu Health Center Nutrition and Diet Specialist Tuba Örnek stated that the consumption of herbal milk has increased recently compared to previous years. We can examine it by dividing it into animal milks such as cow's milk, goat's milk and vegetable milks such as almond milk, coconut milk, soy milk. There is no answer to the question of which milk is better. Because it is a situation that changes according to allergy and tolerance status or being vegan/vegetarian.

Anadolu Health Center Nutrition and Diet Specialist Tuba Örnek said that herbal milk can be a reason for preference for vegan/vegetarian individuals who are allergic to animal milk. The protein, calcium and vitamin B ratios of vegetable milks are lower than those of animal origin, low in calories, high in unsaturated fat, lactose-free, and easier to digest. In addition, herbal milk can be enriched with vitamin-mineral support.

Emphasizing that the protein of soy milk is vegetable milk closest to animal milk protein, Tuba Örnek added: Coconut milk is easy to absorb and digest thanks to its medium-chain fatty acids, and revitalizes the metabolism. Supports stomach and intestinal health.

People who need to limit their fat and cholesterol intake may prefer skim milk.

Underlining that animal milk is an important source in terms of protein, calcium, phosphorus, zinc, niacin, vitamins B1-B2-B6-B12, Nutrition and Diet Specialist Tuba Örnek said, People who need to limit their fat and cholesterol intake may prefer non-fat milk and products. Goat milk, on the other hand, is easier to digest than cow's milk due to its amino acid and fatty acid composition.

Daily milk consumption may vary according to the clinical condition, age and tolerance of the person.

Underlining that the daily consumption of milk and its products can vary according to the clinical condition, age and tolerance of the person, Tuba Örnek said, "If there is no special situation, an average of 2-3 servings can be recommended. He said 1 portion is considered as 200 ml.