Specialist Dietitian Tamar Demirçi gave important information on the subject. With the arrival of summer, colorful fruits began to take their place on the counters. Of course, the fruit of every season is beautiful, but summer fruits have a special place. The benefits of fruits, which are a store of vitamins and minerals, and also support the supply of necessary carbohydrates for the body, do not end with counting. But pay attention to the amount of portion when consuming! Let's not forget that the majority of summer fruits are high in sugar. It is beneficial to include 2 servings per day in the nutrition plan. So what are the unknowns and benefits of summer fruits? How much can we consume?
Watermelon: Watermelon, the most preferred and refreshing fruit of the summer months, is known for its high fiber and water ratio. In this way, it not only supports the digestive system to work better, but also helps to protect heart health with its high magnesium and potassium content. However, it is worth remembering that watermelon can cause sudden fluctuations in blood sugar since its sugar content is very high. For this reason, it would be appropriate not to consume more than 1 portion (3 small triangular slices).
Melon: In addition to its calcium, iron and potassium content, melon, which contains high amounts of vitamins A and C, is effective in reducing muscle pain, protecting eye health and strengthening the immune system. Of course, for portion control, an average of 1gr should be consumed for 100 portion of melon.
Cherry: Cherry, which is one of the most important cancer-fighting fruits with its high antioxidant properties, also helps to balance cholesterol and blood sugar. In addition, thanks to the melatonin it contains, it can facilitate the transition to sleep in individuals who have sleep problems. For 1 portion of cherries, 10-12 can be consumed.
FIG: It is beneficial in maintaining bone health and musculoskeletal system with its vitamin K and high calcium content. However, since it has high content of both soluble and insoluble fiber, it is effective in the regular functioning of the digestive system. Daily consumption of 1 fig corresponds to 1 serving.
Apricot: It is one of the best fruits for skin beauty because it is rich in vitamins A and C. Although not much is known, it is a good source of iron and can prevent anemia. Consuming 3 pieces during the day will meet the need for 1 portion of fruit.