Dietician Hülya Çağatay gave information about the subject. The question of whether men lose weight faster than women is one of the questions we often hear. While basal metabolism and metabolic rate differ even among individuals, the difference between men and women is inevitable.
A study of over 3000 male and female participants examined the composition of 131 metabolisms in blood serum. In particular, oil, amino acid and ester compositions have been noted. Among the examined values, 101 of them showed significant differences in men and women. This study shows us that; Men and women belong to two completely different categories, which indicates the need for gender-appropriate treatments.
Because men have a faster basal metabolism than women, they lose weight faster. Since the need for basal metabolism is higher, their metabolism also works faster. The higher muscle ratio and large body surface allow them to burn their food more quickly. Women have more fat mass. While metabolism is defined as the body movements of the people, the basal metabolic rate is completely related to the vital functions of the people. In other words, it is the energy needed during the functioning of the internal organs.
One of the biggest reasons for this difference in metabolic rate is hormones. The testosterone hormone, which is found in high levels in men, accelerates the metabolism and increases muscle mass by increasing muscle tissue synthesis and muscle tissue rebuilding.
On the contrary, the estrogen hormone in women slows down the metabolism a little. In addition, birth, breastfeeding, menopause and menstrual periods in women often cause hormonal changes in their bodies. In these cases, it affects their metabolism.
Wrong diets started at an early age
Women start dieting from the time they enter puberty. The age of starting the diet occurs at a much earlier age than men. In this period, restricted and wrong diets made unconsciously, without the help of a professional, under the influence of the perception of beauty in the environment, damage the hormonal systems. This adversely affects their metabolism.
long-term fasting diets
When weight is lost with very restricted diets, the lost weight is quickly regained. With constant weight gain and loss and prolonged starvation, metabolism deteriorates and the rate of metabolism slows down. This is one of the reasons why men's metabolism is faster, as this is a mistake seen more often in women than in men.
Studies show that mood changes occur more frequently in women than in men. Men can cope with these emotional changes more easily than women. These emotional changes in women cause eating attacks and this causes them to lose weight more slowly than men.