Benefits of Fresh Broad Bean

benefits of fresh broad beans
benefits of fresh broad beans

Nutrition and Diet Specialist Deniz Nadide Can listed 5 not so known benefits of broad beans, and made important warnings and suggestions.

Acıbadem Altunizade Hospital Nutrition and Diet Specialist Deniz Nadide Can said, “In these days of the transition of the season, it is very important to support the immune system against other diseases, especially Covid. Fresh broad beans, the star vegetable of the spring month, have an extremely nutritious feature with its rich content. When you cook it with sesame oil, its nutritiousness increases even more. There are 100 grams of carbohydrate, 8.2 grams of protein, 4.64 grams of fiber per 1.63 grams of broad beans. However, it is rich in sodium potassium, folic acid and vitamin C content, ”he says.

Protecting heart

Broad beans from the legume family are known to be heart-friendly. Since it contains high protein and fiber and does not contain cholesterol, it should be consumed as an alternative to red meat by individuals with high cholesterol. Thanks to its fiber content, it has a lowering effect on bad cholesterol in the body. In addition, it is a quality protein source for vegans and vegetarians.

It reduces the risk of colon cancer

Broad beans are a good alternative to constipation with the soluble fiber it contains when consumed regularly. People with chronic constipation have an increased risk of developing colon cancer. With legumes and vegetables, we should definitely supplement the amount of fiber we need to take daily. Average 1 serving of broad beans; It can meet 36 percent of the daily fiber need. With adequate fiber consumption, it is possible to reduce the risk of colon cancer. It is useful to consume broad beans 2 days a week in season, but it is recommended to avoid broad beans in patients with irritable bowel syndrome (irritable bowel syndrome) as it may cause gas.

Strengthens immunity

Nutrition and Diet Specialist Deniz Nadide Can said, “In these months when we are struggling with Covid-19, it disrupts the cell membrane structure of the virus with the linoleic acid it contains, thus contributing to the body's fight against the virus. "When you cook the beans with sesame oil, you increase the nutritional value of the beans even more," he says.

Supports the slimming effort

Broad beans have a rich fiber and protein ratio. It is a low-calorie food that keeps you full at the same time. Since the feeling of satiety will be long when consumed at a meal, it can reduce the daily calorie intake. Like other legumes, it should definitely be included in the slimming diet when it is in season.

Decreases the progression of Parkinson's

Nutrition and Diet Specialist Deniz Nadide Can “According to the scientific studies; Broad bean is a legume rich in levedopa. Levedopa is converted in the body into a neurotransmitter called dopamine. Dopamine is used in the treatment of Parkinson's patients. According to the literature; Broad beans with rich dopamine content can help slow the progression of the disease when consumed regularly, but individuals who receive medication should definitely consume it under the supervision of a doctor, ”he says.

Attention! If you have this disease, do not consume broad beans.

Despite the benefits of broad beans, some people should stay away from broad beans. Nutrition and Diet Specialist Deniz Nadide Can said, “This disease, which is known as broad bean poisoning among the public and favism in the medical literature, is estimated to be in approximately 20 percent of the people in the Aegean, Mediterranean and Africa. is seen. It is recommended that these patients should not consume broad beans since it is a parallel disorder with thalassemia. In particular, if this enzyme deficiency is not known in babies, consumption of broad beans should not be recommended to pregnant women and babies ”.

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