How to Prevent Separation Anxiety in Children?

How to prevent separation anxiety in children
How to prevent separation anxiety in children

Specialist Clinical Psychologist Müjde Yahşi gave important information on the subject. Separation anxiety is the feeling of inappropriate and excessive anxiety along with separation from the child's main developmental attachments. I find that the room of a child aged between 3,5 and 4 is not separated, which is related to the development of anxiety problems in the child. Despite the age of 4, children still sleeping in the same room with their parents; I observe fear of darkness, loneliness, and imaginary beings.

So how should the child be approached in this situation?

Do not sleep in the same bed or even in the same room with my child because he or she is afraid to sleep alone. Accompany him with stories only as he sits down and reads until he falls asleep. Leave the room when the child is asleep.

Even if he comes to the child in the middle of the night, do not take him to your bed, go to his room with him and sit next to him and accompany him with your tender touches.

Have a little patience because your child is trying to be an individual, develops their self-confidence, and learns to cope with their anxiety. If you continue to do the opposite, your child will not be able to separate from you and will start to build a dependent personality. The first pillar of this condition is Separation Anxiety Disorder, one of the first anxiety disorders seen in children and the first stop of other anxiety disorders.

If you think that you have difficulty in the subject, do not neglect to get support from a specialist without delaying the problem.

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