Dietician and Life Coach Tuğba Yaprak gave information on the subject. We know that nuts are rich in unsaturated fat and beneficial for our body. Well, did you know that it is good for chronic fatigue, which is common in our society, and that almonds are the food that relieves fatigue?
There are substances that are essential for the body's function. One of these is magnesium; Magnesium found in high amounts in almonds in the body;
- It is effective in regular operation of muscle functions while relieving fatigue.
- Provides calcium - potassium balance and increases its function.
- Provides electrolyte and water balance.
- It keeps the cortisol level, which is one of our stress hormones, under control.
- Cholesterol balancer
Almonds help maintain weight control by lowering bad cholesterol called low density lipoprotein (LDL), which reduces the rate of developing cardiovascular diseases. Especially people with cardiovascular diseases should consume 1 portion (10-15 pieces of raw almonds per day).
Rich in content
Almonds with high oil and pulp content help balance blood sugar. Because it is effective in controlling appetite, it is very often preferred in the weight loss process. As blood pressure rises in case of magnesium deficiency, it reduces blood pressure with the effect of magnesium in almonds and prevents possible situations such as high blood pressure and heart attack.
Thanks to its oil and fiber content, raw almonds are also very effective in relieving constipation problems. Thanks to the antioxidants and pulp it contains, it is on the list of foods that protect against cancer.
It is suitable for every diet.
It strengthens the bone mineral density by eliminating the calcium and magnesium deficiency of individuals who adopt a vegan lifestyle or do not consume milk and yogurt. Therefore, the daily consumption of raw almonds for those who follow a vegan diet is very important.
Contributes to brain and bone health
Studies conducted emphasize the importance of almonds in brain and bone development.
It is a food that helps prevent neurological diseases such as Alzheimer's and Parkinson's. It is beneficial for bone health due to the calcium it contains. In this way, while preventing problems in advanced ages such as osteoporosis in women, it contributes to bone and dental health with the phosphorus it contains.
It is one of the heart-friendly oils
Unsaturated fats, protein and potassium are the 3 main substances necessary for heart health. The magnesium contained in almonds helps prevent various heart diseases such as heart attack and stroke and reduces the risk. It prevents possible risks with vitamin E, which is necessary for cardiovascular and health.