11 Measures to Protect Your Child from Obesity in Pandemic

measures to protect your child from obesity in the pandemic
measures to protect your child from obesity in the pandemic

Childhood obesity is increasing rapidly in the world and in our country. The studies also overweight or one out of every four children in Turkey suggests that obesity patients.

Especially during the pandemic process, inactivity and changes in diet, which are common in children, can bring the risk of obesity. From the Department of Pediatric Endocrinology, Memorial Bahçelievler Hospital Uz. Dr. Bahar Özcabı gave information about obesity in children and made important suggestions to parents.

Is your child overweight or obese?

Obesity is defined as excessive increase in the amount of fat in the body in a way that disrupts health. The prevalence of obesity in childhood is increasing all over the world, including our country. It is reported that one in every 3 children in the United States of America is overweight / obese. In our country, the COSI-TUR 2016 study showed that 2% of primary school 24,9nd grade students were overweight / obese. This rate indicates that approximately one out of every 4 children suffers from overweight or obesity. Height and body weight values ​​are frequently used in the diagnosis of obesity disease. Children under two years of age are diagnosed according to weight values ​​for height. In older children, body mass index is calculated by dividing body weight by the square of height in meters. However, unlike the adult, the decision is not made according to a fixed value. Children whose body mass index percentage values ​​are between 85% and 95% in curves created according to age and gender are considered overweight, and those over 95% are considered obese. Waist circumference values ​​in these children also help to reveal organ fat and metabolic risks.

Excess weight can also prevent a healthy puberty 

The perception that "fat baby or child is healthy" that has been going on for years in our country is extremely wrong. Because the most common type of obesity in childhood and adolescence is simple obesity. Simple obesity arises due to the deterioration of the energy balance that a person takes and spends. The nutritional history of these children includes a large amount of sugar and sugary food / beverage, fatty or ready-to-eat food. Sometimes, large portions or not taking nutrients in appropriate proportions leads to this situation. They are taller than their peers in the pre-adolescence period, but adult height may be adversely affected due to the early onset of puberty and the early termination of growth. Particularly, approaches of family members or caregivers such as "It is a child, eat it, the body loses weight over time" plays a role in the development and aggravation of obesity. It is known that a significant portion of children who are called obese in childhood continue to be obese in adulthood.

Many dangers from cancer to heart disease lurk 

In childhood obesity; problems such as cardiovascular diseases, hypertension, high blood lipids, fatty liver, diabetes (diabetes), orthopedic problems, sleep disorders, loss of self-confidence and social isolation can be seen. Although it does not always require additional treatments, it can be encountered with the signs of adolescence to shift forward. In particular, it should not be forgotten that obesity also paves the way for some cancers such as breast, ovarian, and prostate in adulthood and can lead to reproductive disorders. Obesity can also have negative effects on the immune system.

Obesity in parents increases child risk 15 times

Both genetic and environmental factors have a great impact on childhood obesity. The presence of obesity in one of the parents increases the risk of developing obesity in the child 2-3 times, and the presence of obesity in both increases 15 times. Additional environmental factors such as prenatal and postnatal causes, physical activity status, nutritional habits, socio-cultural and familial factors, psychosocial factors and chemicals also play a role in the formation of obesity.

Proper treatment planning and lifestyle changes are of paramount importance

Apart from the genetic predisposition, there are also rare genetic diseases that cause obesity at an early age or accompanied by additional findings. Children at risk for these genetic diseases or hormonal disorders should be seen and monitored by pediatric endocrinology physicians. In cases of simple obesity, the most important component of treatment is lifestyle changes. In some cases, drug treatments may be considered. However, when these life changes are not applied, the effectiveness of drug therapy remains limited. Bariatric surgery applied in adulthood is not one of the primary treatment methods in childhood and researches continue on this subject. It may come to the fore in selected cases that have completed their development to a great extent and cannot be improved with other treatments, but children should be evaluated by centers with all the necessary branches including pediatric endocrinology.

11 measures against childhood obesity in the Covid process

The following measures can be taken to prevent excessive weight gain during the pandemic process where children's exercise opportunities decrease, the time they spend in front of the screen increases, and changes in their sleep and diet are experienced:

  1. Awareness of healthy eating is given to children at an early age. kazanshould be raised.
  2. Mothers and fathers should be an example for their children in terms of healthy nutrition and exercise planning.
  3. Healthy snacks should be chosen instead of packaged foods.
  4. Sugary or additive foods and drinks should not be shown as a reward.
  5. Children should have a balanced diet in terms of carbohydrates, protein, fat, fiber, vitamins and minerals.
  6. The portions should be suitable for the age of the child.
  7. Regular exercise habits kazanshould be raised.
  8. Sleeping hours should be arranged.
  9. The time spent in front of the screen should be limited.
  10. Games should be played with children and quality time should be spent.
  11. Children can be given responsibility for light household chores.

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