Dr. Fevzi Özgönül gave important information on the subject. Dr. Fevzi Özgönül said, "You must consume 7 magnificent green foods that you should not miss from your tables in order to get rid of your accumulated fat and get a healthy body. ' said
Here are 7 green foods that will add longevity to your life.
Artichoke: Known as liver friendly, artichoke is used as a supportive treatment in many diseases, especially as a food supplement from its leaves, with its vitamin and mineral density and anti-toxin properties. Artichoke is also known as a stomach and digestive system disinfectant. In addition, it is beneficial in heart diseases, rheumatism and gout, gall bladder and liver diseases. When making an artichoke dish, it is recommended to cook not only the base, but also the leaves and peel off the bottom.
Pea: It is a vegetable rich in protein, fiber and starch. It is a nutritious vegetable that contains vitamins A, C and B as well as minerals such as iron, potassium and phosphorus. Peas can be used in many types of food, and can also be used in cold dishes and soups.
Broad beans: Broad beans, a vegetable rich in protein and vitamins, are green when fresh and light brown when dried. Dry broad beans are more nutritious than fresh broad beans. Approximately 100 grams per 25 grams of dried broad beans. Protein, 60 gr. There are carbohydrates. In addition, broad beans are rich in vitamins B1, B2, B6 and K as well as potassium and magnesium minerals.
Spinach: Spinach, known as a storehouse of iron, is also a vegetable rich in vitamins A, B, C and E, magnesium, phosphorus and iodine minerals and protein. For this reason, it increases the resistance of the body and protects the body against recurring diseases, especially in the spring months. It also strengthens bones and teeth. It is protective against tooth decay. We can use spinach as a salad, as a meal with minced meat or olive oil, even in snacks. (In addition to all these benefits, spinach is not recommended for gout patients, those with arthritis, kidney stones.)
Green beans: Since it is a very rich vegetable in terms of vitamins, minerals and antioxidants, it is recommended to be consumed twice a week in the season, especially at lunch, with meat or olive oil. It is a useful food as it prevents the absorption of bad cholesterol from the intestines as it makes the digestive system work more easily. It is especially rich in vitamin A, beneficial for skin and eye health. It eliminates the harmful effects of free radicals in the body, delays aging and strengthens the immune system, thanks to the antioxidants it contains, such as Lutein, zea-xantin and Beta carotene.
Broccoli: It is rich in vitamins A, C, E and other vitamins, as well as iron, copper, potassium and calcium minerals. It is often consumed as a salad, boiled, as a meal with olive oil and as a soup. It is an excellent antioxidant.
Fresh garlic: Its benefits as a preventive in seasonal epidemics, as a lowering of blood pressure and cholesterol, as a blood thinner and strengthening the immune system are countless.