How to Eat During Pregnancy?

pay attention to nutrition during pregnancy
pay attention to nutrition during pregnancy

Dietician Salih Gürel gave important information about the subject. Inadequate and unbalanced nutrition during pregnancy, which is one of the special periods in which nutritional needs increase, negatively affects maternal and fetal health. Poor pregnancy outcomes increase in cases where mothers are severely malnourished.

In babies born to malnourished mothers, various adversities can be observed, and the fetus that develops in the womb of the mother takes the necessary materials from the mother's blood, whether the mother's nutrients are sufficient or not. The mother can sometimes obtain these substances by destroying her own tissues.

In pregnant women, daily oral supplementation of 30 mg to 60 mg of elemental iron and 0.4 mg of folic acid is recommended to prevent maternal anemia, puerperal sepsis, the risk of low birth weight infants and preterm birth. (1.5 - 2 g oral elemental calcium) is recommended. For pregnant women with high daily caffeine intake (more than 300 mg per day), it is recommended to reduce caffeine intake to prevent infant losses and low birth weight. Choline is an important micronutrient during pregnancy as its transmission from mother to fetus is high. The lack of maternal intake of choline can affect normal fetal brain development, although this mineral is present in many foods, most pregnant women cannot meet their daily choline needs of 450 mg.

Essential fatty acids should be taken in sufficient amounts during pregnancy. The recommended amount of omega-3 fatty acids during pregnancy is 1.4 g, and the amount of omega-6 fatty acids is 13 g.

Alcohol consumption during pregnancy negatively affects the development of the fetus and fetal alcohol syndrome (FAS) disease is observed in the baby. Children with fetal alcohol syndrome have abnormalities in the eyes, nose, heart and central nervous system, retardation in growth, small head circumference and mental retardation. Alcohol consumption over two glasses per day doubles the risk of spontaneous pregnancy loss.

Pregnant and lactating women and post-menopausal women are recommended to consume 3-4 (600-800 ml) servings of milk and its derivatives a day. Adequate intake of calcium, which forms the bone structure during pregnancy, helps the development of the baby's skeletal structure and the protection of the mother's bone mass. Adequate calcium consumption during pregnancy protects the mother against the risk of osteoporosis in the later period. It is recommended by experts that at least one portion of the 4-5 portions that should be taken from the vegetable and fruit group of the pregnant woman per day should be a kind of green leafy vegetable and one portion can be eaten raw.

weight during pregnancy kazanIn a study examining the mother's weight and the development of asthma in the baby's later life, the risk of developing asthma was found to be higher in children born to obese mothers compared to children born to normal weight mothers. Adequate and balanced nutrition should be provided during pregnancy and the mother's weight should be kept under control. During the pregnancy of a woman of normal weight, an average of one kilogram of weight per month kazancost is requested. The excess weight of a woman who is obese from her normal weight at the beginning of pregnancy kazanno cost is required.

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