Human is a being that can exist through communication. External stimuli and signals in the brain are among the initial sources of this communication. For example; When you focus yourself on a task, the brain shuts down or ignores the stimuli from outside and inside. This is called focus or concentration. To be more precise, concentration is the ability of the mind to turn itself off against internal and external stimuli and focus on its current engagement and maintain this attention.
Due to the developing technologies and the constantly changing digital world around it, it is becoming increasingly difficult for the mind to shut itself off to external stimuli, and as a result, children or adults can have concentration impairment. Let's examine what concentration disorder is, its symptoms, causes and solution suggestions together.
What is Concentration Disorder?
The mind's constant response to stimuli and the inability to focus on that moment is called a concentration disorder. However, you can quickly detect the concentration disorder that affects your daily efficiency and overcome it with simple treatment methods in the company of experts.
Concentration Impairment Symptoms
Focus disorder can occur in individuals of almost every age group such as children, young people, and elderly people.
People with impaired concentration experience the following symptoms:
- Not following instructions and being unable to finish their work
- Always thinking about other things while fulfilling his responsibility
- Long breaks
- Interrupting others or getting into what they are doing
- Getting bored with his job quickly
- Difficulty reading comprehension
- Inability to gather thoughts
- Feeling insecure and restless all the time
- Not paying attention to details and activities in social situations
Concentration Impairment Causes
Focus disorder can have many psychological, physical or environmental causes. These causes can trigger an already existing but unnoticed disorder.
- Constant irritability, nervousness
- Diseases past in previous periods
- Side effects of some medications
- Vitamin and mineral deficiency
- Hypertension and diabetes
- Chronic illnesses
- Sleeping disorder
- Not consuming enough water
- Polluted air
- Smoking or being exposed to smoke
- Social relationships disorder
- Frequent alcohol use
- Adversities in the outside world
Solution Suggestions for Concentration Disorder
The problem of focus is a problem that can be overcome with several methods when precautions are taken. For this reason, people with concentration impairment should seek professional support when suspected.
There are many ways to treat concentration impairment. Generally, the treatment method for those with severe attention problems is medication. You should not use these drugs without consulting your doctor or stop thinking that you are being treated.
If the disorder is caused by physical causes, experts first try to find the cause of this problem. After the physical cause is found, the necessary treatments can be applied to improve this situation.
Another method to fix the disorder is therapy. Experts can try to solve the problem of focus by creating habits with awareness and task lists with cognitive-behavioral therapies.
Concentration disorder is a condition that many people experience today, where we spend most of our time on the screen, but can be easily treated by experts if noticed. You can apply to a specialist to regain your productive days in your professional and daily life.