Back and spine pain is one of the most common problems in our society and everybody complains at least once in his life. Physical Therapy and Rehabilitation Specialist Associate Professor Ahmet İnanır talked about the importance of Pilates in particular.
In order to protect our waist and spine, we should act in a controlled manner and give great importance to our weight. In addition to these, I tell the place of exercise every time to strengthen our body and keep our physiological and psychological values high. I want to make room
With Pilates exercises, it is possible to strengthen the muscles, provide flexibility and maintain and correct the health of the waist and spine by providing a correct body posture. Pilates can be used as a complement to physical therapy programs, but it is a branch that has a diagnosis or a treatment method in the field of physical therapy and rehabilitation. is not. It is an exercise that is recommended only as a supportive element to help patients undergoing physical therapy and rehabilitation further strengthen.
Yes, pilates is one of the most beneficial exercises to do, but please, let's do pilates for our health, as in every subject, in centers that are carried out by competent experts.
A Pilates instructor cannot make any diagnosis or determine a treatment method for a person's illness or illness because he has not been trained for it. The Pilates instructor can only make pilates movements for the patient or person. Physics, treatment and rehabilitation specialists, on the other hand, can do this scientifically and perform their diagnosis and treatment thanks to their medical education for many years. Physiotherapists can do physical therapy applications.
Especially 'Clinical Pilates' can be used as a complement after standard physical therapy. It can be applied after other treatments or in combination with other treatment methods, according to the exercise program that the physiotherapist deems appropriate.
In Clinical Pilates, stabilization, strengthening, stretching exercises can be done, relieving muscle spasm, reducing pain and stopping the progression of hernia.In addition, in 'Clinical Pilates', the spine health of the person can be improved and diseases related to the musculoskeletal system (chronic waist-neck pain) , scoliosis, calcification treatment, fibromyalgia, osteoporosis (bone resorption etc.) can be prevented.
However, let's keep in mind that pilates is not a cure, but a support!