How To Deal With The Feeling Of Worthlessness?

how to deal with a sense of worthlessness
how to deal with a sense of worthlessness

Expert Clinical Psychologist Müjde Yahşi gave important information about the subject. Feelings of worthlessness and self-worth are important to many people. A person who feels worthless considers himself insignificant in society or internally and believes his existence has no value. However, in fact, "Nobody can make you feel worthless without your permission." This statement is such a true statement that no matter who tells you whatever, whoever does whatever to you, if you do not have the belief that "I am worthless", nobody will make you feel worthless.

  • "He didn't reply to my message, I wonder if he hurt me?"
  • "We met on the way, he looked at me but didn't say hello, did he ignore it?"
  • "He looks at me type and what does he not like?"
  • "I invited him to tea, he didn't accept it, didn't he like me?"


Those inner voices that keep saying "I wonder" are actually negative thoughts you have in your mind. Your negative thoughts make you feel negative. Your negative thoughts and emotions negatively affect your behavior and even your view of life.

In fact, it's all about how you believe yourself to be. That is, it is about the belief that your own self-schema is “I am unworthy, not lovable.” So start the treatment by changing that belief. The way to do this is; When your negative thoughts come to your mind, it's about sending them back.

In other words, this treatment is possible if you think positively that your friend you meet on the road does not greet you even though he is looking at you, saying that he may not have seen it.

So what should we do?

By looking at the full side of the glass, not the empty side, we should think positively, saying why he did not pour water incompletely, but also thought about me, and we should not bind things to ourselves.


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