Choosing the Right Bed is Necessary for Healthy Sleep

One of the most important factors affecting the quality of life is sleep quality. The way to get a healthy sleep is to choose the right sleep equipment. Because we need a bed that will support the comfort and comfort of our spine that keeps us standing and sitting all day long. So, what should be the choice of mattress for spine health? What is the effect of mattress choice on sleep? Orthopedics and Traumatology Uzm. Assoc. Dr. Akif Albayrak said that when the human body goes into sleep mode, it repairs the micro and macro damages that occur during the day, so that women and men with different body types should choose suitable mattresses.

It is of great importance for the health of the spine to maintain the posture that the spine takes during the day, also during sleep. For this reason, the preferred mattress must be suitable for the sleeping positions where the minimum load is placed on the spine and discs. At this point, Orthopedics and Traumatology Uzm, who stated that when the human body goes into sleep mode, repairs the micro and macro damages that occur during the day. Assoc. Dr. Akif Albayrak underlined that this is why the bed in which we sleep and sleep is very important.

"Every person has a comfortable mattress and a certain firmness"

"Soft mattress" for spinal health? or "hard mattress?" Underlining that he frequently encountered the question, Assoc. Dr. Akif Albayrak continued his words as follows; “Actually, we cannot say that both are true. A medium hard place will be best. However, this situation can vary from person to person. People adapt to hard or soft beds they have been lying on for a long time, and when they lie in a different bed, their bodies often find it odd. They say 'I slept but could not rest'. Our body has adapted to our own bed. Each person has a comfortable mattress and a certain firmness. It will be useful to determine it individually. "

"As time passes, we increase the stiffness of the bed in the same proportion"

Stating that the same mattress is not suitable for everyone due to body type differences, Assoc. Dr. Akif Albayrak, “In the choice of mattress, besides the fat-muscle ratio of our body, the shape of our spine, waist pit, etc. such differences are effective. For this reason, the same bed cannot be suitable for everyone due to body type differences. To exemplify this issue, while softer mattresses are preferred for children, this situation changes as we get older and our weight increases. As time passes, we increase the stiffness of the bed in the same proportion. With this awareness, the mattress industry also produces customized mattresses ”.

It is necessary to sleep in the right bed for body health!

Stating that the spine structure varies from person to person and that there are serious differences even between men and women, Orthopedics and Traumatology Uzm. Assoc. Dr. Akif Albayrak completed his words as follows; “Each person's muscle structure, waist pit, back hump can be different. That's why we take a personalized approach in everything we do. For example, in an orthopedic problem, when we need to adjust the corset, the person's measurements are taken and a product is designed accordingly. Or, the backs of my patients who have scoliosis surgery become sensitive, so I recommend them to sleep in a medium-hard bed that will make it easier to lie down and stand up as much as possible.