It has been found that as the vitamin D19 levels of individuals caught Covid-3 infection decrease, the severity of the infection progresses more severely. In addition, it was found that patients who required hospitalization for this infection had lower vitamin D levels than those who did not require hospitalization. Depending on this, only one question comes to mind .. Does Vitamin D Prevent Covid-19 infection?
Istanbul Okan University Hospital Endocrinology Specialist Assoc. Dr. While Yusuf Aydın continues in an epidemic that threatens all of humanity with the damage it causes all over the world, even the smallest measures against this infection gain importance. Anti-viral agents are used in the treatment of Covid-19 infection. However, it does not show the same effectiveness in every patient. The disease has a severe course, especially in those with chronic diseases such as underlying diabetes and obesity. Apart from these patients, it has been found that this disease has a severe course in some clinical situations. ''
People with Low Vitamin D3 Levels Have a Higher Risk of Covid-19
It is a known fact that viral infections are more common in periods when serum vitamin D3 levels are low. However, it has been observed that covid-19 infections are also much more important. It has been found that as the vitamin D19 levels of individuals caught Covid-3 infection decrease, the severity of the infection progresses more severely. In addition, it was found that patients who required hospitalization for this infection had lower vitamin D levels than those who did not require hospitalization. It is also one of the facts that vitamin D levels are found to be very low in patients with Covid-19 infection in need of intensive care.
Assoc. Dr. Many different clinical situations can be observed in people with vitamin D deficiency. It has been shown in many different studies that with vitamin D deficiency, autoimmune diseases are observed more frequently, insulin resistance is higher, weight loss becomes difficult, susceptibility to infections and even cancer rates increase. So it is a known fact that Vitamin D is not only related to calcium and bone metabolism in our body. With the Covid-19 pandemic, its importance in viral infections has once again been demonstrated.
The Most Important Foods To Consume To Take Vitamin D
Vitamin D occurs in our body at 80% by the transformation of the cholesterol under the skin as a result of our skin's contact with sunlight. However, 20% of it can be obtained by oral foods. It is mostly found in fish and seafood. In the winter months when our exposure to sunlight is least, vitamin D levels decrease to very low levels. After vitamin D deficiency, the immune system is weakened by different mechanisms and the frequency of viral infections increases.
So, What Ranges Should Vitamin D Level Be?
Vitamin D3 level should be in the range of 32-70 ng / ml in the blood. If Vitamin D3 level is between 20-32 ng / ml, Vitamin D deficiency is mentioned, while it can be said that there is a moderate vitamin D deficiency at Vitamin D10 levels between 20-3 ng / ml. Especially if Vitamin D3 level is below 10 ng / ml, we can talk about severe vitamin D deficiency. It has been observed that vitamin D levels are very low, especially in intensive care Covid-19 patients.
What Should Be Done To Avoid Covid-19 Infection?
Istanbul Okan University Hospital Endocrinology Specialist Assoc. Dr. Yusuf Aydın said, '' In order to avoid Covid-19 infection or overcome with milder symptoms, our vitamin D3 levels should be above 40 ng / ml. A message like this should not be taken from here. "If Vitamin D is high, I will be protected from Covid-19 infection, it prevents me from being sick" statements are not true. The way to prevent Covid-19 infection is to prevent contact with Covid-19 patients, that is, to use masks, to pay attention to hand and face cleaning, healthy eating and regular sleep. In addition to these, the vitamin D level should be checked on these days when we enter the winter days, and if necessary and often necessary, vitamin D treatment should be started. ''
Vitamin D therapy varies according to your vitamin D3 level. There are treatments available daily, weekly or every 15 days. Your doctor should plan these treatments.