What Are the Benefits of White Tea?

White tea; Since it has the same origin as tea varieties such as black or green tea, it shares many common features with other varieties. One of the main features of white tea; It is rich in polyphenols, an antioxidant that neutralizes free radicals, strengthens your immune system and slows down cellular aging.

The main feature of white tea, which is quite similar to green tea in terms of its chemical composition, is that it contains higher amounts of polyphenols and oxidants, but has a lower caffeine concentration.

Antioxidants

Antioxidants help protect the body from free radicals that our metabolism freely generates and causes many harmful processes such as DNA damage and cellular aging. Antioxidants are also important in helping protect us from diseases such as type II diabetes. White tea is rich in antioxidants such as catechins and polyphenols.

Skin

Due to its oxidant properties, white tea can be beneficial to prevent aging of skin cells. White tea rich in vitamin E and C can be consumed in order to support the balance of collagen in the skin. For your skin collagen supplement you can buy the products you are looking for Day2DayYou can find it in.

Antibacterial

Different tea varieties have an effect that helps to disinfect against various bacteria, especially certain pathogens found in the gut and skin or mucous membranes.

Polyphenols are also responsible for this effect, and white tea is one of the teas with the highest concentration of polyphenols. Polyphenol can also be very useful in combating bad breath due to dental plaque.

Debilitating

All teas are often used when dieting to lose weight. Teas meet the body's fluid needs and can help diuretic. For this reason, they help to remove toxins from our body by stimulating the metabolism. Stimulation of metabolism is important for weight loss. Another feature of white tea in this regard is that it provides satiety and is low in calories.

Blood pressure

Like many healthy fruits and vegetables, white tea is rich in flavonoids that help reduce high blood pressure. White tea; It is beneficial to help reduce the risk of various cardiovascular diseases by lowering blood pressure.